| 303.00 kcal | 22.00g | 3.40g | 46.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Dried fish refers to fresh marine fish that has been fully sun-dried. Skimmed dried fish is made from high-quality marine fish as raw materials and refined through high-temperature cooking, drying and other procedures. All indicators meet national standards.
food reviewPrice:
Dried fish fillets have a very high protein content, but they are also very high in sodium and cholesterol. You should eat them as little as possible when losing weight.
Nutritional value:
1. Strengthen bones
Dried fish fillets have a high calcium content, which can stimulate the growth of bone matrix and bone cells.
- Protect the heart
Dried fish fillets are a good food for protecting the heart and preventing palpitations and arrhythmia. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 303.00 | Carbohydrates (grams) | 22.00 |
| Fat (grams) | 3.40 | Protein (grams) | 46.10 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.88 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.11 |
| Riboflavin (mg) | 0.39 | Niacin (mg) | 5.00 |
| Cholesterol (mg) | 307.00 | Magnesium (mg) | 60.00 |
| Calcium (mg) | 106.00 | Iron (mg) | 4.40 |
| Zinc (mg) | 2.94 | Copper (mg) | 0.16 |
| Manganese (mg) | 0.17 | Potassium (mg) | 251.00 |
| Phosphorus (mg) | 308.00 | Sodium (mg) | 2320.60 |
| Selenium (micrograms) | 0.37 |