| 35.00 kcal | 8.60g | 0.10g | 1.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Plum apricot is a new hybrid variety of plums and apricots, mainly grown in northern China. Plums and apricots are bright in color, ranging from yellow, red, and purple. The flesh is soft and juicy, with suitable sour and sweet taste, and is rich in nutrients.
Food Rating:
Plums and apricots are rich in potassium, which can promote digestion and are not high in calories. They are suitable for consumption during weight loss, but they should not be consumed in large quantities at one time.
Nutritional value:
1. Spleen-strengthening effect
Plums and apricots pass through the spleen, are warm in nature and sour in taste, and have the effect of strengthening and nourishing the spleen.
- Promote digestion
Plums and apricots can promote digestion and are especially suitable for people with indigestion, diarrhea and other symptoms. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 35.00 | Carbohydrates (grams) | 8.60 |
| Fat (grams) | 0.10 | Protein (grams) | 1.00 |
| Cellulose (grams) | 1.10 | Vitamin A (micrograms) | 13.00 |
| Vitamin C (mg) | 16.00 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 80.00 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.01 | Niacin (mg) | 0.50 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 3.00 | Iron (mg) | 0.20 |
| Zinc (mg) | 0.23 | Copper (mg) | One |
| Manganese (mg) | 一 | Potassium (mg) | 103.00 |
| Phosphorus (mg) | 11.00 | Sodium (mg) | 1.50 |
| Selenium (micrograms) | 0.09 |