Many people live alone, so they are a bit perfunctory about what to eat. Some people even deliberately skip food to lose weight. In fact, a person does not need to diet to lose weight. A person can also make some weight loss recipes to reduce caloric intake while ensuring body nutrition. So today we will introduce some weight loss recipes for one person. Let’s go to the fitness recipes together and take a look!
Cold celery, kelp, shrimp + a little rice
Materials:
Appropriate amounts of kelp, celery and shrimp. A little each of soy sauce, vinegar, salt, sugar, and shredded ginger.
How to do it:
1. First put the kelp into a plate, pour in water and soak for half an hour, then take it out and put it into the pot. After it is cooked, take it out and cut it into slices with a knife. Then wash the celery with water and cut it into slices. Then add a plate of hot water and pour some salt. Put the shrimps in and wash them once. Take them out and rinse them with cold water.
2. Put the three processed ingredients together, then add all the seasonings into it, stir and it is ready to eat.
Stir-fried fresh mushrooms and asparagus + a little rice
Ingredients: asparagus, mushrooms, yellow peppers, green onions, green onions, garlic
How to do it:
1. Cut the asparagus into sections, slice the mushrooms, and shred the yellow pepper. Add a few drops of oil to boiling water and a little salt, blanch the asparagus, take it out and soak it in cold water.
2. Add oil to the wok, sauté the dried red pepper, ginger and minced garlic until fragrant, then add the mushroom slices and yellow pepper and stir-fry.
3. Pour in a little light soy sauce, add an appropriate amount of salt to taste, and stir-fry until cooked throughServe it out.
Sauteed Chicken Thighs with Asparagus
Ingredients: 1-2 chicken legs, a handful of asparagus (250g), 1 teaspoon of starch, 1 teaspoon each of cooking wine and oyster sauce, a little olive oil, and appropriate amount of salt.
Specific steps:
1.1-2 chicken thighs, remove the skin, and use a knife to remove the meat from the chicken thighs. At the same time, cut the chicken legs into small pieces, add cooking wine, starch, a little olive oil and salt, mix well and marinate for flavor.
2. Take a handful of bamboo shoots, cut off the older part at the root, wash them clean and cut them into small sections with a diagonal knife.
3. Heat oil in the pot, add diced chicken legs and stir-fry until cooked. Finally, add the asparagus and stir-fry over high heat until tender. Add a little oyster sauce and salt to taste.