Acidic foods Alkaline foods Bread: white bread whole wheat bread whole wheat bread rye bread
Cake: Ordinary Cake
Grains: CornFour Oatmeal Rice
Fruit: Plum Fruit: apple, apricot, banana, pear, strawberry, melon, lemon, fresh cherry, dried date, dried persimmon, grape, mango, pineapple, peach, raisin, watermelon, citrus Vegetables: Baby corn
Vegetables:Spinach Green Beans Cucumber Lotus RootOnions Peas Lettuce Mushrooms Cucumber Eggplant Radish Green Beans Sweet Potato Tomatoes Kale Cabbage Carrot Pumpkin Cauliflower Celery Potato Zucchini Eggs and meat:Egg yolk, chicken, eel, fish, pork, beef, dried squid
Nuts: Brazil nuts, peanut butter, peanuts, walnuts Nuts: almonds and chestnuts
Seafood: kelp
Beverages: Beer, carbonated drinks Beverages: Sports drinks, milk, soy milk, fresh juice
As can be seen from the table above, many of the foods we often eat are acidic. Eating more meat will make our body fluids more acidic, which will only cause us to "get tired more and more", so we should pay attention to the intake of alkaline foods.