To gain weight, improve gastrointestinal function first
Many people are thin not because they eat less or not take in enough nutrients, but because their gastrointestinal digestion and absorption functions are insufficient.
So to gain weight, you must first start by improving your gastrointestinal tract.
1. See a doctor to diagnose your gastrointestinal condition and then prescribe appropriate medicine.
2. You can eat more hawthorn slices, which are good for stomach and digestion.
3. Regular exercise promotes gastrointestinal digestion and absorption.
4. Adhere to a regular diet, chew slowly, eat small meals frequently, 4-5 meals a day.
