3 major autumn dietary taboos
1. Avoid spicy food. Eating too much spicy food and condiments such as garlic, onions, ginger, star anise, and fennel can help dryness and damage yin, which can aggravate internal heat and cause dryness evil to invade the human body.
2. Avoid greasy food. It will aggravate the stagnant heat in the body and is not conducive to the human body's adaptation to the dry characteristics of autumn.
3. Avoid eating it raw. It is extremely easy to cause cysticercosis infection, causing intestinal mucosal inflammation, bleeding, edema, and even ulcers, often accompanied by diarrhea, loss of appetite and other phenomena.
