Sometimes meticulously prepping healthy meals isn’t an option. When you’re on the road or options are slim order these items at a fast-food establishment. They’re higher in protein and fiber and lower in calories, so they won’t destroy your six-pack.
<p class='slide-count'>1 of 7</p><img width="1109" height="614" src="/uploadfile/2024/1224/20241224170452212.jpg"><p class="photo-credit">Courtesy Image</p>Burger King
GRILLED CHICKEN SANDWICH
- 430 calories
- 40g protein
- 11g fat
- 43g carbs
- 2g fiber
You can learn more on Burger King’s website here.
Courtesy Image
Kentucky Fried Chicken
KENTUCKY GRILLED CHICKEN (1 DRUMSTICK)
- 90 calories
- 4g fat
- 0g carbs
- 290 sodium
You can learn more at KFC’s website here.
Courtesy Image
McDonald’s
SOUTHWEST GRILLED CHICKEN SALAD
- 350 calories
- 37g protein
- 11g fat (4.5g saturated)
- 27g carbs
- 6g fiber
You can find out more on McDonald’s website here.
Courtesy Image
Pizza Hut
VEGGIE LOVER’S LARGE THIN ’N CRISPY (2 SLICES)
- 480 calories
- 20g protein
- 16g fat (8g saturated)
- 62g carbs
- 6g fiber
If you go to Pizza Hut’s website, you can calculate the nutritional value of whatever you order. You can also browse their Skinny Slice menu options.
Courtesy Image
Subway
TURKEY BREAST SUB (6-INCH)
- 250 calories
- 18g protein
- 3g fat (0.5g saturated)
- 40g carbs
- 5g fiber
You can learn more at Subway’s website.
Courtesy Image
Starbucks
CHICKEN AND QUINOA PROTEIN BOWL
- 420 calories
- 27g protein
- 17g fat (3g saturated)
- 42g carbs
- 9g fiber
You can find out more on the Starbucks website.
Courtesy Image
Taco Bell
POWER MENU BOWL
- 500 calories
- 27g protein
- 20g fat (6g saturated)
- 53g carbs
- 8g fiber
You can find out more over on Taco Bell’s website.