Secrets to drinking water:
We all know who the source of life is. For fitness exercises, it is the most important and basic need, but many people ignore correct water replenishment. When you are thirsty, you drink big gulps. If you don’t exercise, sometimes you don’t drink water, or you drink bad water.
Drink water correctly to lose weight quickly
The human body contains more than 70% water. In addition to helping to eliminate toxins and metabolic waste, water also participates in various biochemical reactions, large and small, in the human body.
Every day, we should take in enough water to maintain physiological functions. When there is insufficient water, the organs cannot fully perform their functions, which in turn affects the metabolism of waste in the body. During the process of weight loss, the body will produce more metabolic waste, and all metabolized fat must be eliminated, so drinking enough water can help the metabolism of waste in the body. There is a lot of knowledge about drinking water. How to drink, when to drink, and how much to drink, you must understand it for your health!
1. Choose the right water
The bestWater is boiled water, don’t drink boiled water, and everyone’s temperature must be controlled well. Eight, drink a glass of very cold water when you are sweating profusely.
2. How much should you drink?
We can roughly use the weight of 90 kilograms as the dividing point. People over 90 kilograms need more than 3000c.c. of water, and people under 90 kilograms also need at least 2000c.c. of water. If that day If you sweat a lot due to exercise, you need to add more water.
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