MuscleNet Tip: This weight gain plan does not involve any nutritional supplements and is suitable for school students and junior enthusiasts who pursue an average figure.
Morning meal (7:30): 1 whole egg + 1 steamed bun + pure milk or 1 whole egg + porridge
Half-morning meal (10:00): 2 bananas, three slices of whole wheat bread
Lunch (12:00): Canteen (rice or steamed buns, two meat dishes)
Pre-training meal (3:30): 1 cup of soy milk + a piece of bread
Exercise(6:00-7:00)
Dinner (7:30): 2 chicken broth, rice or steamed buns, an apple;
One hour before going to bed: yogurt + whole wheat cereal + a piece of bread
Correction of eating habits: Because the digestion and absorption function of thin people is relatively weak, they should eat smaller meals more often and chew slowly. By adhering to scientific methods and using muscle-building equipment, you can achieve the goals you want.
School students and general fitness enthusiasts can achieve muscle gain and weight gain through dumbbell exercise.
