Milk and soy milk are the breakfast choices of many fitness enthusiasts. When you are drinking, have you ever thought about this question: Which one is healthier to drink in the morning, milk or soy milk? In fact, milk and soy milk have their own benefits, but they must be drunk scientifically to be healthy!
When to drink milk
Milk has a hypnotic and sedative effect. In the morning, people are full of energy to study and do morning exercises. Drinking milk will make people feel drowsy, which is detrimental to learning and exercise, so it is best not to drink milk on an empty stomach in the morning. .
When is the best time to drink milk? It is best to drink milk at night, because milk contains a biochemical L-tryptophan that can make people feel tired and drowsy, as well as trace amounts of morphine-like substances. These substances have certain effects. Sedative and hypnotic. Serotonin plays a key role in brain sleep. It can temporarily inhibit brain thinking activities, making people want to sleep.
Drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium taken in at dinner is absorbed and utilized by the body before going to bed. The level of calcium in the blood will gradually decrease after going to bed, especially after midnight at night. The decrease in blood calcium promotes hypersecretion of the parathyroid glands. The hormone acts on bone tissue, causing part of the calcium salts in the bone tissue to dissolve into the blood to maintain a stable balance of blood calcium.
This dissolution is a self-regulatory function of the human body. Over time, it will become one of the causes of osteoporosis. Drink milk before going to bed at night. The calcium in the milk can be slowly absorbed into the blood.
Blood calcium is replenished and balanced throughout the night, eliminating the need to dissolve calcium in bones, preventing bone loss and osteoporosis, so it is better to drink milk after training in the evening.
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