5 kinds of healthy foods that office workers must have
1. Happy food: Dark chocolate is rich in a variety of nutrients, especially dietary fiber and bioflavonoids;
2. Detox cereals: oatmeal, brown rice;
3. Anti-aging drink: green tea;
4. Nutrient nuts: peanuts, walnuts, almonds, supplement beneficial fatty acids;
5. Eye-protecting foods: wolfberry and chrysanthemum are very helpful for computer users with sore eyes, fatigue, poor vision and other problems.
