The blood sugar of diabetic patients is higher than that of ordinary people, so many diabetic patients must control their blood sugar levels during treatment. Diet is the direct source of these sugars. A large part of our daily diet consists of high-sugar foods. People with diabetes should avoid these and eat more low-sugar foods. So do you think people with diabetes should eat low-sugar foods? Let’s take a look at the fitness recipes below!
Do people with diabetes eat low-sugar foods?
1. People with diabetes can eat low-sugar fruits in moderation when their blood sugar levels are stable
It is certain that people with diabetes can eat fruits. The premise is to ensure stable blood sugar and pay attention to controlling the quantity of fruits. People with diabetes can choose more fruits that have less impact on blood sugar, such as grapefruit, oranges, strawberries, cherries, etc.
2. Diabetics can eat low-sugar vegetables
Generally speaking, the nutritional value of fruits is not as good as that of vegetables. Except for a few types such as dates, kiwis, citrus, strawberries, and hawthorns, most fruits have low vitamin content. When it comes to carotene, the difference between fruits and vegetables is even greater. Except for mangoes, citrus and apricots, other fruits contain very little carotene. The content of trace elements such as calcium and iron is simply not comparable to that of fruits and green vegetables. In addition, vegetables usually have very low sugar content and low calories, so eating more will not affect your caloric intake. And if you eat too much fruit, you will worry about excessive sugar intake.
What vegetables are good for diabetics?
1. People with diabetes eat lettuce
Lettuce is rich in niacin, which is an insulin activator.Regular consumption is helpful in preventing and treating diabetes. Lettuce can stimulate gastrointestinal motility and has an auxiliary therapeutic effect on gastroparesis and constipation caused by diabetes. The potassium ions contained in lettuce are 27 times more than sodium ions, which can promote urination and lower blood pressure.
2. People with diabetes eat carrots
Patients with diabetes will produce a large number of free genes in their blood, and it is these free genes that destroy the activity of insulin in the human body. Carrots contain a large amount of beta-carotene, which can scavenge free radicals in the body. Therefore, eating more carrots, cabbage and other carotene-rich vegetables in your daily diet is of great help in preventing diabetes.
3. People with diabetes eat garlic
Garlic is spicy, warm in nature, can relieve stagnation of qi, and warm the spleen and stomach. Garlic contains alliin and alliinase. When the two come into contact, allicin is produced, which has bactericidal effect. The alkaloids contained in garlic have the function of lowering blood sugar and increasing insulin. More importantly, it has no effect on normal blood sugar levels. In addition, garlic also has the effects of promoting metabolism, relieving fatigue, stimulating the secretion of digestive enzymes in the digestive organs, promoting epithelial proliferation, and accelerating wound healing.