What is a vegetarian? Vegetarian meansThe general definition refers to not eating meat , fish, poultry and their by-products. Some ethnic groups in our country do not eat meat and some are vegetarians but love fitness, so this article is suitable for these vegetarians as a fitness reference.
1 Choose protein supplements
If you are a strict vegetarian, that is, you do not eat any meat, dairy products, or eggs, you should not choose whey protein supplements, because the whey protein contained in them is extracted from milk or meat. , not suitable for vegans.
You need to choose protein supplements from soybeans!
2 The right vegetarian choice
Many vegetables and beans are rich in protein, so vegetarians don’t have to worry! How to make high-protein vegetarian food:
Pods: such as snow peas and kidney beans, soybeans, soybeans, beansrot
Nuts: melon seeds, walnuts, nuts
Non-fried soybean products: such as noodles, yuba
Vegetables: broccoli, mushrooms
3 Supplement trace elements
Natural food is beneficial because in addition to the three major nutrients: carbohydrates, fats, and proteins, there are also many trace elements such as iron, zinc, calcium, and various vitamins. Because vegetarians do not eat meat, they may be deficient in iron, zinc, calcium and vitamin B12, so they must know how to absorb it from other vegetables:
Iron: Dark vegetables such as spinach and broccoli, legumes such as lentils
Zinc: pumpkin seeds, sesame seeds, almonds, pistachios
Calcium: spinach, broccoli, almonds
Vitamin B12: The picture below shows vitamin foods