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Detailed introduction:
Mango is the mature fruit of mango, an Anacardiaceae plant. Originating in tropical areas, some are egg-shaped, round, kidney-shaped, and heart-shaped; the skin colors are various: light green, yellow, and dark red; the flesh is yellow, contains dietary fiber, and tastes sour and sweet. It is fragrant, juicy and has a large core. Mango set tropical waterThe essence of the fruit is integrated into one, and it is known as the "King of Tropical Fruits".

Food review:

It is a fruit with high water content and low calories. However, the aldehyde acid and other substances in mango peel may cause allergies. It is best to remove the peel before eating. It is suitable for consumption during weight loss.

Nutritional value:

1. Antibacterial and anti-inflammatory: The immature mango fruit, bark, and stems can inhibit pyogenes, E. coli, etc. The extract of mango leaves also inhibits pyogenes and E. coli. It can treat human skin and digestive tract infections;

1. Anti-cancer and anti-cancer: Mango fruit contains triacetic acid and polyphenolic compounds such as mango acid and isomangiferous acid, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and make feces stay longer in the colon. shorten. Therefore, eating mango is very helpful in preventing and treating colon cancer;
   
2. Eliminate phlegm and relieve cough: The mangiferin contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary therapeutic effect on coughs with excessive phlegm and asthma;
   
3. Lower cholesterol and triglycerides: Mango contains higher levels of vitamin C than ordinary fruits. Mango leaves also have a high content of vitamin C, and the content does not disappear even if it is heated and processed. Regular consumption of mangoes can Continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases;
   
4. Improve eyesight: Mango is very rich in sugars and vitamins. In particular, the provitamin A content ranks first among fruits, and it has the effect of improving eyesight. Nutrition Encyclopedia: