| 106.00 kcal | 1.10g | 2.00g | 20.90g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Beef is the second most popular meat product among Chinese people, after pork. Beef has high protein content and low fat content, so it is delicious and popular. It enjoys the reputation of "the favorite among meats".
The fat content of beef shank is very small. If the fat around it is trimmed,After removing it, the fat content is less than that of filet.
Food review:
Hind legs have lower fat content and lower calories, so they can be eaten in moderation during weight loss.
Nutritional value:
1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is useful for growth and development, as well as for people recovering from surgery and illness to replenish blood loss and repair tissues. It is particularly suitable for other aspects. Eating beef in cold winter can warm the stomach and is a good tonic in this season;
- Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and wind, quenching thirst and salivation, and is suitable for people with weak qi, shortness of breath, weak muscles, anemia, chronic illness, and yellowish and dizzy complexion. Edible;
- Buffalo meat can calm the fetus and replenish the spirit, while yellow beef can soothe the body and replenish qi, strengthen the spleen and stomach, and strengthen muscles and bones.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 106.00 | Carbohydrates (grams) | 1.10 |
| Fat (grams) | 2.00 | Protein (grams) | 20.90 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 3.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.97 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.04 |
| Riboflavin (mg) | 0.14 | Niacin (mg) | 6.10 |
| Cholesterol (mg) | 74.00 | Magnesium (mg) | 21.00 |
| Calcium (mg) | 5.00 | Iron (mg) | 3.30 |
| Zinc (mg) | 4.07 | Copper (mg) | 0.11 |
| Manganese (mg) | 0.02 | Potassium (mg) | 197.00 |
| Phosphorus (mg) | 210.00 | Sodium (mg) | 45.40 |
| Selenium (micrograms) | 4.96 |