Fitness people supplement whey protein powder, which not only has muscle-building functions. The International Whey Protein Powder held in Chicago Some information from the whey seminar, whey also has unknown effects, is compiled below for your reference.
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Whey is not The role of people’s knowledge
1. Optimize your muscle congestion
The latest research proves that 35 grams should be consumed 20 minutes before training Around 100% of whey protein promotes the growth of lean muscle tissue. This extra whey protein increases nitrogen supply by 162%. In a 6-week experiment, athletes who supplemented with whey protein powder before training gained three times more lean muscle tissue than other athletes. Furthermore, whey protein creates a stronger positive nitrogen balance than free amino acids.
2. Whey and muscle synthesis
For building muscle, whey is the best choice. Whey can increase the sensitivity of your muscles to insulin, the body's most synthetic hormone. A university study proved that after conducting blood tests on 324 athletes, they found that after taking whey protein for 28 days, their insulin synthesis sensitivity increased by 48.1%.
3. Accelerate muscle recovery
Supplementing with whey after training is important to accelerate muscle recovery. Supplement with 25 grams of whey isolate every day after training Protein can help trainers improve strength and power while reducing muscle soreness.
4. Enhance fat burning
University of Tennessee study shows whey is best during fat loss of protein. Whey contains a special molecule that helps ACE prevent fat gain and protect muscles to support more fat burning. Take every dayGood results can be obtained by taking 3 servings of 25 grams of whey protein or 2 servings of 40 grams of whey protein.
5. Improve immunity
Whey was proven to improve immunity 20 years ago reaction. The latest research has found that lactoferrin, an ingredient in whey protein, can improve immunity by 800% within 7 days! Some brands of whey protein powder contain 1.8 grams of lactoferrin per scoop.
6. Activate antioxidant properties
New research shows that taking 40 grams of whey protein daily can help improve Selenium status and glutathione activity. This is meant to help you deal with stress, such as hard training and busy daily life. In 1997, Case Western University laboratory research showed that whey protein can reduce tumor growth by 60%.
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