In the process of fitness, we need to combine reasonable food so that we can better achieve our goals. Foods are divided into low-calorie foods and high-calorie foods. Many people still don’t know which foods have the lowest calories. So, what is the ranking of the foods with the lowest calories? Let’s find out together below!
1. Celery
Calories: 12 calories (100 grams of edible portion)
Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. Celery can help people relieve constipation and regulate sodium and potassium balance. Vitamins have an impact on human skin, nervous system and appetite. If the human body lacks vitamin B2, it can easily cause fatigue and oral ulcers. Celery leaves contain more nutrients than the stems, so it's a pity to throw them away. You can blanch them and eat them cold.
2. Cucumber
Calories: 15 calories (100 grams of edible portion)
Cucumber contains vitamin C, vitamin B family and many trace minerals. It is rich in nutrients and has a crisp and refreshing taste when eaten raw. From a nutritional perspective, cucumber peels are rich in nutrients and should be eaten raw. However, in order to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, do not pinch off the heads and remove the roots. Keep the cucumbers intact to prevent nutrients from being lost from the cut surfaces during the soaking process. In addition, cold dishes should be cooked and eaten immediately, and should not be left for a long time after being prepared. This will also cause vitamin loss.
3. Chinese cabbage
Calories: 17 calories (100 grams of edible portion)
Chinese cabbage is high in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in summer when the sun is dazzling is good for eye protection and beauty. However, do not eat cabbage that has been stored for too long and has lost too many nutrients. In addition, people with peptic ulcer should not eat raw cabbage to prevent the crude fiber from irritating gastrointestinal wounds.
4. Mung bean sprouts
Calories: 18 calories (100 grams)
It can remove the accumulation of cholesterol and fat in blood vessel walls and prevent cardiovascular disease. Regular consumption of mung bean sprouts can clear away heat and detoxify, diuretic and dehumidify, and relieve alcohol and heat toxins. For those who are addicted to tobacco, alcohol and fat, if they often eat mung bean sprouts, they can clear the stomach, detoxify, clean teeth, and at the same time prevent fat from forming under the skin.
5. Bamboo shoots
Calories: 19 calories (100 grams of edible portion)
Bamboo shoots have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain very little fat and starch. They are naturally low-fat and low-calorie foods and are a good choice for obese people to lose weight.
6. Tomatoes
Calories: 19 calories (100 grams of edible portion)
Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite. Obese people, diabetics, and patients with high blood pressure should not eat sugar-added cold tomatoes known as "Snowman Flame Mountain".
7. Bell pepper
Calories: 22 calories (100 grams of edible portion)
Pepper is the food richest in vitamin C among all vegetables. Vitamin C can improve human immunity and help resist various diseases. Nowadays, people are more exposed to the external environment, and their chances of contracting viruses are also increasing, so they need to improve their immunity.
8. Pickled vegetables
Calories: 22 calories (100 grams)
Vegetable fats are decomposed during the production process, but people with edema-type obesity cannot eat them to avoid body fluid retention.
9. Papaya
Calories: 27 calories (100 grams)
The papain in papaya can decompose fat into fatty acids. Papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and digesting food. It can also treat edema, beriberi, and improve joints.
10. Pineapple
Calories: 41 calories (100 grams of edible portion)
Pineapple fruit is rich in nutrients and contains essential vitamins such as vitamin C, carotene, thiamine, and niacin. As well as trace elements such as calcium, iron, and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stems can help digest protein and break down fish and meat. It is suitable for consumption after a big meal.