One of the principles of daily fitness dishes for muscular men is to ensure nutritional balance. Healthy lipids are the most important, allowing people to better absorb energy and help reduce fat; secondly, milk that has a repairing effect on muscles is also very important, starch that can supplement corresponding energy, nuts and proteins that nourish the skin, etc. Also indispensable. Whey protein is no stranger to muscular men. It can improve muscle endurance and delay fatigue, promote muscle synthesis, and help repair sports injuries. However, in fact, in addition to brewing whey protein, quasi-muscular men can also match food according to the principle of nutritional balance and choose the following foods suitable for their own fitness.
Start: Grape Nut Salad
Chromium is an essential mineral for maintaining life. In addition to helping to lower cholesterol, it also plays a certain role in increasing athletes' endurance, growing muscles, reducing fat, and enhancing endurance. Grapes (both fresh grapes and raisins are acceptable), which are known as "chromium libraries", can supplement chromium for the human body.
In order to make the taste richer and the skin more shiny, it is a good way to eat it with nuts. Nuts can be walnuts, almonds, etc., but it is worth noting that it is best not to put salad dressing.
Main dish: salmon or lean beef
Of course, in order to control calorie intake, it is better to choose one of the two. Salmon sashimi is the best choice. Pan-frying, pan-frying and other methods will increase the heat. The omega-3 fatty acids contained in salmon can effectively reduce swelling and pain, help muscle repair, and effectively suppress cortisol. The saturated fat in lean beef may help muscle growth and supplement the zinc needed by the body.
Staple food: oatmeal + eggs
In order to supplement enough energy and protein, muscular men can choose a combination of oatmeal and eggs. It is worth mentioning that bran, buckwheat, etc. in oatmeal contain a certain amount of magnesium, which is of great help to muscular men. Men who often exercise occasionallyLeg cramps may occur, and a certain amount of magnesium is lost in the muscles during exercise. The main role of magnesium in the human body is to participate in neuromuscular transmission. Vigorous exercise and heavy physical labor can increase magnesium consumption in the body. Eating more whole grain foods can help supplement magnesium.
Drinks: Energy drinks + vegetable juices and fruit juices + yogurt
When men exercise too much and consume too much energy, fatigue will accompany the increase in free radicals and acidic substances in the body. Amino acids help eliminate free radicals and enhance physical strength. Drinking some energy drinks containing amino acids can supplement the elements needed by the human body and maintain better physical strength.
For people with strong muscles, the importance of water is even more prominent. They can lubricate joints and regulate body temperature. In order to replenish a certain amount of energy, taking in water containing various elements from vegetables and fruits can get twice the result with half the effort. Try spinach juice, cucumber juice, orange juice, and apple juice.
Yogurt can help the body improve the immune system, increase the absorption of nutrients, supplement calcium to the body, control muscle contraction, and reduce fat storage.
After-dinner snack: Tomato salad
For quasi-muscular men who want to get tanned skin, sun protection is also very important. Strong sunlight and strong ultraviolet rays will cause certain damage to the skin. Studies have shown that lycopene in tomatoes has a certain effect on sun protection. In order to achieve a healthy tanned skin in summer, cool tomato salad is a good choice. You can choose to add sugar for seasoning.