Trap 1: Drink strong tea and coffee to lose weight
Many girls choose to drink coffee or strong tea to lose weight. Although the caffeine contained in these two can speed up metabolism and make people excited, they do have a slimming effect. However, current coffee contains plant powder called coffee mate, which is extremely high in calories. Long-term intake will cause excessive calorie intake in the body and turn it into fat accumulation. Drinking strong tea before meals will aggravate the symptoms of gastric ulcer and duodenal ulcer for people with poor gastrointestinal problems. Drink strong tea after a meal. Theophylline stimulates the central nervous system, increases the body's metabolic rate, promotes the secretion of gastric juice and the digestion of food. On the contrary, it speeds up the body's hunger.
Trap 2: Eating more watermelon can help you lose weight
Vegetables and fruits have always been the holy food for weight loss, but watermelon is an exception. The water content of watermelon reaches more than 90%, so the large amount of water in watermelon stretches the stomach. Within a certain period of time, people will feel full and stop eating. The result of this for a long time can easily cause abnormal appetite and make people feel full. Physical malnutrition. If you want to eat fruit instead of other foods, you can choose safer fruits such as coconut, strawberry, grapefruit.
