Efficacy of protein powder
Protein powder
Unique ingredients:
Soy Protein Isolate: High-quality protein, cholesterol-free
Whey protein (Lactalbumin): contains sufficient amino acids and has repair and activation effects
Whey: Provides high-quality methionine and changes the taste, which is beneficial to human body absorption
Lecithin: It has antioxidant and emulsifying effects, making protein powder easier to digest and absorb by the human body, and helps protein mixing, preventing the formation of gelatin, and dissolving faster and better
Main functions: Protein is the most important substance in the human body and one of the most abundant substances. 20% of the adult body is composed of protein. The main functions are:
Repair cells and build tissues
Makes up all the cells and tissues in the body
Maintain normal cell function and metabolism
Form an enzyme system to maintain normal digestive function
Makes blood transport substances and maintains the body's osmotic pressure
The main component of collagen
Participate in the seven major functions of the human body
Enzyme catalysis
Regulatory effects of hormones
Oxygen transport
Muscle contraction
The immune function of the body
The role of the body as a scaffold
Neutralization of body fluids
Calorie supply: One gram of protein can produce four thousand calories. One level spoon of complete protein powder is equal to the protein contained in a cup of milk or an egg or a pound of meat. Egg cholesterol is only 1/25 of an egg.
Adapt to the crowd:
Those who want to consume high-quality plant-based protein in a healthier way in addition to high-fat protein
Those who do not consume enough protein foods such as milk, meat, cheese, etc. in their daily diet
People who need to supplement more protein, such as children, teenagers, the elderly, pregnant women, lactating women, and those who are sick after surgery, etc.
Vegetarian
Dosage calculation: Different people vary due to health conditions, age, weight and other factors. The following is the dosage index for different ages:
1-3 years old: 1.80
4-6 years old: 1.49
7-10 years old: 1.21
11-14 years old: 0.99
15-18 years old: 0.88
19+: 0.79
Find the corresponding index based on your age and multiply it by your weight to get the grams of protein you need every day. It is worth noting: breakfast intake of protein should account for 70% of the whole day, lunch andDinner only accounts for 30%.
The difference between complete protein and incomplete protein: The human body needs nine essential amino acids:
Tryptophon
Lysine
Methionine
Phenylalanine
Arginine
Valine
Leucine
Isoleucine
Histidine
Proteins containing nine essential amino acids are called complete proteins. Common such foods include: egg yolks, fresh milk, liver, lean meats, yeast, stone fruits, soybeans, germs, etc.; those lacking certain essential amino acids are called incomplete proteins, such as barley, wheat, cereals, peas, corn, etc. .
Comparison between the two places: there is little difference in ingredients and packaging, but the eating taste is very different. Canadian products are more tender and smooth, while mainland products have the taste of insoluble matter;
Hope it helps.
As long as you eat well, you don’t have to take protein powder. Nothing you eat is as good as natural food!