It is now popular to be anti-sugar, believing that sugar is the root cause of our aging and weight gain. In the eyes of many people, the difference between high-sugar and low-sugar foods is whether the sugar content in them is high enough. Their judgment is based on whether it is sweet or not, but this is not the case. So do you think watermelon is a low-sugar fruit? Let’s take a look at the fitness recipes below!
Is watermelon a low-sugar fruit?
Watermelon is a low-sugar fruit. Watermelon contains various vitamins and proteins needed by the human body. The only thing it does not contain is cholesterol and fat. Moreover, watermelon can be a diuretic. After eating watermelon, you will feel full after eating it. Therefore, it is absolutely OK to eat watermelon instead of rice for a long time. lose weight! And it will not cause malnutrition, etc. The sugar content of watermelon is indeed high, but it has a lot of water, so the proportion of sugar is small. It is low-sugar, because after eating watermelon, the sugar in the body will be excreted if it exceeds the renal glucose threshold, and will not be fully absorbed. Unlike starch, it is slowly decomposed and absorbed slowly, so it is very comfortable to eat watermelon in summer.
Is watermelon low in sugar or high in sugar?
Watermelon is a low-sugar fruit. Watermelon is the fruit with the lowest calories and the sweetest. Two cups of watermelon juice only have 90 calories and zero fat. Therefore, it is very suitable for consumption by any group of people during the weight loss period.
Fruits with low sugar content reduce the burden on the pancreas
Watermelons, apples, and kiwis have relatively low sugar content. Doctors prefer to recommend these fruits to diabetic patients because they can reduce the burden on the patient's pancreas and help them absorb rich vitamins, minerals, and pectin., balanced diet. Many of these trace elements are also very helpful in increasing and improving the activity of insulin in diabetic patients.
Fruits with high sugar content include: bananas (including bananas, plantains, etc.), pineapples, grapes, sweet oranges (rich in vitamins, but high in sugar), etc. The "controversial" fruits deserve special mention. ——Lychee is the representative fruit in South China. Guo Jiewen said that lychee kernels can lower blood sugar, and eating them in moderation can help treat diabetes. It is a traditional Chinese medicine. However, many people think that lychees are too sweet and contain too much sugar, making them unsuitable for diabetic patients. Therefore, there are many individual differences caused by lychees, and it is best for patients to eat selectively according to each individual. In addition, red dates are also foods with very high sugar content.