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Chicken breast turns out to be so good! Not only does it help lose weight and reduce fatigue, it also has great anti-aging effects. Chicken breast is rich in carnosine and carnosine, which can prevent aging and build a healthy and energetic body.

Efficacy

Improve athletic ability

Recovering from fatigue

Antioxidant effect

Strong bones

Prevent skin aging

Excellent anti-aging effect

The effect of chicken breast on preventing aging is very popular. There is very little fat left after the skin is removed from chicken breast. Because it is low in calories and high in protein, it is often used as a weight-loss food. But in fact, the anti-aging effect of chicken breast is also very significant.

Carnosine and carnosine, which are the most abundant in chicken breast, have high antioxidant effects and can effectively prevent body and skin aging, and can also improve exercise ability. It is a fatigue substance when doing strenuous exercise.Lactic acid will accumulate in muscles, and carnosine and carnosine can prevent the production of lactic acid and remove reactive oxygen species. In this way, you can speed up recovery from fatigue and create a body that does not know what fatigue is.

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