Nowadays, most people like to go to the gym and exercise. Of course, it is very helpful for the body to insist on exercising alone. When doing exercise and fitness, in addition to matching the movements, it is also important to match some foods, such as meat, vegetables, etc. So today, follow the editor to learn about what kind of meat is suitable for fitness and muscle building.
What kind of meat should you eat to build muscle?
1. Chicken
Per 100 grams of chicken, the protein content is as high as 23.3 grams, and the fat content is only 1.2 grams, which is much lower than that of various livestock meats. Therefore, eating some chicken appropriately is not only beneficial to human health, but also does not cause obesity.
2. Lean pork
Lean pork contains high protein, up to 29 grams per 100 grams, and 6 grams of fat per 100 grams. However, the fat content will decrease after cooking and stewing, so it is more suitable for obese people.
3. Rabbit meat
Contains more protein, 21.5 grams of protein per 100 grams of rabbit meat; less fat, only 0.4 grams of fat per 100 grams; rich in lecithin; low cholesterol, only 83 cholesterol per 100 grams mg. Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for obese people.
4. Beef
The nutritional value of beef is second only to rabbit meat, and it is also a meat suitable for obese people. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and is lower in fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes to eat in moderation.
What to eat for fitness to build muscle
1. Heat
Add enough calories. Muscle growth requires energy. Without enough calories, it is impossible to ensure normal muscle growth.
2. Carbohydrates
Add enough carbohydrates. During bodybuilding training, energy is mainly provided by glycogen. The carbohydrates consumed can replenish glycogen, supply energy, and prevent muscle decomposition caused by training.
3. Protein
Supplement high-quality protein. Raw protein is the cornerstone of muscle composition and the basis for muscle growth. Therefore, sufficient high-quality protein must be consumed every day.