Do you need to take supplements if you want to practice well?
People who are new to fitness will ask this question. Do you need to take supplements if you want to train well?
The answer is: No
But if you use supplements correctly, you can progress faster and achieve better results. That is to say, nutritional supplements are the finishing touch.
Common nutritional supplements (muscle building) mainly include protein powder, creatine, BACC, glutamine, sports drinks, muscle building powder, and meal replacement packs.
These supplements are not magical monsters. The supplements also come from food. It just uses high-tech means to extract nutrients from food! Our most common whey protein is extracted from milk! One scoop of protein powder could be equal to a bucket of milk! High absorption rate and convenient. High nutritional value! Concentrated, pure protein.
You can still gain muscle without supplements. Because you can provide the nutrients that supplements provide through food.
For example, protein powder mainly provides protein. The lean meats, milk, and eggs we eat all contain protein.
Creatine is found in the beef, fish and other foods we eat.
Taking supplements does not necessarily lead to muscle growth. It must be combined with scientific training and rest.
Because the absorption and storage of various nutrients in the body is limited, training creates conditions for muscle growth. Rest is another condition for us to absorb nutrients and repair muscle cells.
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