4 healthy ways to eat "skin"
1. Pig skin jelly has the best skin beautifying effect. Pigskin can moisturize the lungs, and the lungs govern the fur, so pigskin has the best skin beautifying effect.
2. Eat less chicken and duck skin. Chicken and duck skin contains more fat and cholesterol.
3. Boil the shrimp skin into soup to make shrimp paste. The calcium content in shrimp skin is very high, but the absorption rate is not high.
4. Fish skin has the lowest cholesterol. People with weak stomachs should not eat more fish skin, as it is more difficult to absorb. Adding some vinegar can improve it.
