When we first start to exercise, we will come into contact with a lot of equipment. Some of them are relatively familiar with some, while others have no idea how to use them at all. I believe this is the main confusion faced by everyone who starts to exercise. If we do not have a sufficient understanding of the equipment, then it may be difficult for us to fully practice independently. We have to ask others for advice on everything, which is very restrictive. If I have a full understanding of the equipment, I will understand which ones can be used by me, and I will be able to exercise better. Today, let’s take a look at the difference between kettlebells and dumbbells.
Difference 1: Different structures
In fact, from the appearance point of view, kettlebells and dumbbells are very different. They are two completely different training equipment. Dumbbells are more like a smaller version of a barbell, while the shape of a kettlebell can be seen from its name, which is relatively rounded. Dumbbells and kettlebells have different structures, and the training movements they can perform during training are also different. Therefore, the easiest way to distinguish between the two is to look at the appearance.
Difference 2: Different training effects
Because of the shape of the kettlebell, it will generate centrifugal force during training, which means that our body, especially the core, needs to focus more on balance, and the stability of the body will be improved, while dumbbells are exercising When it is lifted, it mainly hangs on both sides of the body, and almost no centrifugal force is generated. While dumbbells can target specific areas of the body, kettlebells are more likely to improve overall fitness in most cases. For beginners, if your core is not stable, handling kettlebells is easier than dumbbells.
Difference 3: Different weight choices
Dumbbells, like kettlebells, have many specifications and are suitable for use by different trainers at different times. However, compared to dumbbells, kettlebells have a wider selection and more heavy weights to choose from. If you want to quickly improve your body's explosive power, practicing with kettlebells will achieve faster results.